Your Health and Wellness Gift Guide 2018

health and wellness gifts

Searching for the perfect gift for your health and wellness loving friend?
Luckily, I’ve put together this list of health and wellness gifts that will make any health nut happy. I love to give gifts that are either fun or useful and sometimes both. These gifts will be used over and over again and won’t end up in the closet or the donation bin. I promise!

As I mentioned in the post, Give Your Child The Gift of Gratitudethis year I’ve decided to implement the 5 Gift Rule. This is a great way to keep your Christmas shopping manageable  for both children and adults by gifting five things:

  1. Something They Want
  2. Something They Need
  3. Something to Wear
  4. Something to Read
  5. Something that is a Surprise

There are a few variations on this list, but I like that this list has the Number 5 Something that is a Surprise. Who doesn’t love a surprise! Make sure you don’t miss the last item on this list. It is one of my favorites!

Here is the list! I hope you find something for every health nut on your list!

Something They Want

juicer by aicok

Aicok Slow Masticating Juicer Extractor – Your friend will be ecstatic to do something great for their health, have fun coming up with new recipes, and save money by making their own juice. This juicer yields
maximum juice with easy cleanup.
Simple Modern Bolt Sports Water Bottle
Simple Modern Bolt Sports Water Bottle. Who doesn’t love a water bottle in
Shimmering Rainbow Paint! This one by simple modern is vacuum insulated and leak proof too.

VAVA 2-in-1 Oil Diffuser Humidifier – drop your favorite essential oils into this humidifier for a relaxing atmosphere, release pressure from a stressful day; Perfect for home, bedroom, office, study, yoga, spa etc. I love this model because there is not LED light for when you want to use it at night.

A Complete Set of Blend Oils From Now Foods – Romance, Peace, Sleep, Clear the Air, Mental Focus and Cheer up Buttercup
  • Weighed Blanket

Weighted Evolution Cooling Weighted Blanket+ Bonus Organic Bamboo Duvet Cover – This weighted blanket wraps around your body like a big warm hug. This blanket is designed to relax the nervous system, increase melatonin and serotonin levels and decrease cortisol levels to improve your mood and promote restful sleep. This is a top pick due to its premium materials, removable machine washable bamboo cover.


Something They Need

Foam rollers are amazing tools for recovery days. Gaiam Restore Foam Roller has self-guided exercise illustrations printed right on the Massage roller. Genius!


This is on my wish list! Akonza Electric Treadmill Desk Workstation allows you to get work done, read, use the phone, and more while you work out.  Pretty awesome!

Gaiam Yoga Mat – Premium 6mm Print Extra Thick. You can never have too many yoga mats. This one is extra-thick for comfiness and comes in a wide variety of beautiful prints. 

Because everyone needs an Instant Pot! Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Ninja Professional Countertop Blender – I use this Ninja Blender daily to make smoothies, protein shakes, and nut butters. This one is great because it comes with single serving cups. 

Something to Wear


Who doesn’t love a comfy sweatshirt?! This Under Armour Women’s Featherweight Fleece Slouchy Popover is made of wicking material, has a slouchy funnel neck with drawcord, and built-in thumb holes. I love thumbholes!

If you want to impress your health loving friend then check out these minimalist shoes. Vivobarefoots are foot shaped to allow your feet to move like feet.
 They have no heel or support.
 Whilst the ultra-thin protective sole gives you maximum sensory feedback. They are available in a wide range of casual and athletic styles for women, men, and kids.

Ok, so maybe your loved one needs another comfy sweatshirt, like this KUREAS Womens Sweatshirts Cowl Neck Casual Long Sleeve Drawstring Pullover Top Sweatshirt. Seriously, after a long workout all you want to do is be comfy!

Inspirational Motivational Leather Band Message – Give the gift of daily inspiration. These inspirational message leather bracelets transmit good vibes and inspire positive energy. There are 12 messages in your choice of stacking bangle or leather band bracelet in black and brown.
You Can Do Hard Things Tote Bag – This motivational tote bag has plenty of room to hold things for the gym, work, or school. Made of spun polyester, these durable, functional totes are a perfect eco-friendly gift!
I LOVE this coconut and rose infused cheek color by Pacifica. It comes in universally flattering shades with subtle peach or pink undertones, that highlight any complexion. Formulated without parabens, phthalates and other ingredients you don’t want on your skin. 100% vegan & cruelty-free.

Something to Read

Top five self improvement books that are actually fun to read!

  • paleo instant pot

And of course…..cookbooks!


Something to Eat (aka Something That is a Surprise)

Surprise your health loving friend with a new food! These are all great choices and are very giftable.

DNX Bars – Uses only 100% Grass Fed Beef & Bison, and Free Range Chicken; Organic Fruits and Veggies; Paleo Friendly; Whole30 Approved®

Grandola is the only gourmet, clustertastic granola on the market that’s made by hand, cured, nut free, vegan and available in gluten-free.
Organic Dark Hazelnut Spread –  organic and vegan dark chocolate hazelnut spread that will transform your smoothies, toast, and fruit salads with every spoonful!
Thrive Market carries only the best natural and organic products for 25% to 50% off traditional prices. Anything on Thrive Market is a good choice and membership or a gift card would make the perfect gift!
choc zero keto bark
ChocZero Keto Bark – Dark chocolate is good for you, but it’s even better when it isn’t sweetened with sugar. Sweetened exclusively with monk fruit, this bark uses no sugar alcohols and no artificial sweeteners.

For your healthy, foodie friend ROSEBUD’S RANCH AND GARDEN, LLC is the perfect choice! All Natural Seasoning Mixes & Honey Sweetened Fruit Butters; chemical free, non gmo, and gluten free. You HAVE to try the dairy free ranch and sassy salt!

I hope you enjoy this list! Please share the goodness and click on an image to pin or share on Instagram and Facebook and hashtag it #tonsofgoodness. Thank you!

Wishing you tons of goodness in your life,

Kat

*This post may contain affiliate links. I only recommend products that I use and love myself!

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