Muscle Burns Fat (#mba) is a three-week weightlifting and cardio workout program. It is a challenging and effective workout that will help you to get strong and healthy. Today I’m sharing my Muscle Burns Fat workout review along with tips for how to get the most out of this program. Let’s get started! What is Muscle Burns Fat (#mbf)? Muscle Burns Fat (#mbf) is a three-week program during which you will complete a 25 to 35-minute strength-training or cardio workout […]
Continue ReadingTake Control of Your Heart Health with Exercise
A thumping heart is your body’s way of saying thank you. Everyone knows that exercise is good for your heart. That’s why sweat-inducing activities like running are called “cardio”, right? But did you know that exercise can actually help prevent and reverse heart disease? Well, it is possible. In this post, I am going to show you how to take control of your heart health with exercise. I know some people cringe at the word “exercise”, but seriously you won’t […]
Continue ReadingStrength Training: Be MORE and Change Your Life
Strength training can change your life. This article describes the benefits of strength training and how to get started today.
Continue Reading