strength training Archives ⋆ Tons of Goodness

Muscle Burns Fat (#mba) is a three-week weightlifting and cardio workout program. It is a challenging and effective workout that will help you to get strong and healthy. Today I’m sharing my Muscle Burns Fat workout review along with tips for how to get the most out of this program. Let’s get started! What is Muscle Burns Fat (#mbf)? Muscle Burns Fat (#mbf) is a three-week program during which you will complete a 25 to 35-minute strength-training or cardio workout […]

Health

Take Control of Your Heart Health with Exercise

February 6, 2019May 29, 2020

A thumping heart is your body’s way of saying thank you. Everyone knows that exercise is good for your heart. That’s why sweat-inducing activities like running are called “cardio”, right? But did you know that exercise can actually help prevent and reverse heart disease? Well, it is possible. In this post, I am going to show you how to take control of your heart health with exercise. I know some people cringe at the word “exercise”, but seriously you won’t […]