These are printable tracking sheets for use with Beachbody’s 21 Day Fix EXTREME Real Time. *Tons of Goodness, LLC is not affiliated with Beachbody.
This program has a different 30-minute workout every day that progresses week to week. There are also two bonus core workouts a week!
This at-home workout program will help you head into your day feeling stronger, fitter, and more accomplished.
This program includes high-intensity cardio and resistance-training workouts. Use these worksheets to track how much weight you lift in each set of every exercise during the resistance-training workouts.
Tracking your progress will help you to stay focused on your goals, motivate you to challenge yourself, and will inspire you to wake up and press play.
What is included: Tracking sheets for each workout that requires the use of weights (plyo fix extreme, upper fix extreme, lower fix extreme, dirty 30 extreme, 10 min hardcore).
⚡These are for use with Beachbody’s 21 Day Fix EXTREME Real Time program.
How To Start 21 Day Fix Extreme Real Time
Getting started is easy! Here are the steps to get you going:
- Head over to Beachbody and choose your Beachbody on Demand membership plan. From this listing, you can find all of the Beachbody programs, including 21 Day Fix Extreme Real Time.
- Print your calendar and materials from Beachbody.
- Download and print your 21 Day Fix Real Time Extreme Printable Tracking Sheets and get started!
Message me with any questions!
– This is an INSTANT DOWNLOAD.
– There is NO refund for digital goods once your files have been downloaded.
– NO credits or exchanges available (especially if you failed to read the listing).
– Colors may vary slightly due to different color monitors.
– If you notice any errors or have feedback, please don’t hesitate to reach out!
This file(s) is solely for PERSONAL USE ONLY. Do NOT forward, share, sell or distribute the file(s). I, Tons of Goodness, retain all rights.
Thanks for checking out my shop! – Kat
You may also like these workout reviews and tracking sheets:
10 ROUNDS by Beachbody on Demand: Review and Tracking Sheets
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Stephanie (verified owner) –
These are awesome! I am in the last few days of 21 DF Real Time, and was really missing a tracker for my weights. I was also going to try and make my own for the Extreme program, but these are definitely worth the price and saved me a ton of time. I’m SO excited to use these for my next program!
Kat (store manager) –
Thank you! I’m so happy that they’re helpful to you!
Stephanie Wise (verified owner) –
Clean, organized trackers that I probably could have made something similar, but honestly didn’t have the time. Worth the 7$.