CategoryHealth

Are you looking for an effective way to reach your health and fitness goals? Intermittent fasting (IF) has become a popular dietary pattern that can help you achieve your desired body weight and health without making any extreme changes to your eating habits. Although studies have found IF to be beneficial for both men and women, this article will focus specifically on the benefits of intermittent fasting for women, so read on if you want to discover more about the […]

The coronavirus has had a massive impact on our society. It has changed social constructs, our ability to travel, and how we see the world. In addition to the ways COVID-19 has impacted our world as a whole, it has affected us physically, some more than others. One of the most common, long-lasting symptoms of COVID-19 is smell dysfunction. In fact, 50-75% of those who test positive experience loss of smell (also known as anosmia). It’s also common for COVID […]

You’ve probably heard of collagen supplements before, but you might not know exactly what they are or why collagen is important to your health. Many people don’t realize that as we age our bodies produce less and less collagen. As a result, skin begins to sag, muscles begin to weaken and joint mobility suffers – leading to osteoarthritis in the knees and hips. This can be extremely painful for those suffering from this condition. Today, I’ll go over everything you […]

Do your period symptoms interfere with your workouts and maybe even your daily life? Have you given in to the myth that you’re meant to suffer from PMS and there’s nothing that can be done? Well, today I am going to tell you about two supplements for PMS that can help to get rid of your symptoms so that you can reclaim your life. Why is this important? More than 80 percent of women experience premenstrual syndrome (PMS) to some […]

There are hundreds of supplements on the market that claim they boost your immune system. And while they may all help in their own unique way, some of them are expensive and some may not be as effective as others. With this article, I will provide you with the top three supplements to boost your immune system. These are easy to find on Amazon or at your local drugstore. They are also research-based and cost-effective. These are the supplements that […]

I know of the many benefits of drinking water, but it’s something I definitely have slacked on. So, I went on a search to find a water bottle that would help me get motivated to drink more water. I wanted to share this with you so that you can thrive too!