How to Help Your Kids Develop Healthy Eating Habits (Using advertising techniques, digging in the dirt, and having fun!)
How to help your children develop healthy eating habits using advertising techniques, digging in the dirt, and having fun.
Month: October 2018
Are You Thriving or Surviving?
It’s amazing how one phrase or question can have a major influence on the direction of your life. For me it was Shane Raitoshi Stevens, 5th Degree Black Belt, asking the question, “Are you thriving or surviving?” He asks this question as a casual greeting each time I see him at my daughter’s To-Shin Do […]
Tons of Goodness Keto/Paleo Chocolate Chip Cookie Dough Bites
As I mentioned in my previous post, Keto Fat Bombs and Our Family Business, after hundreds of recipe attempts I developed three paleo and keto friendly fat bomb recipes that I loved and wanted to share. This post is all about Chocolate Chip Cookie Dough Bites. Chocolate Chip Cookie Dough Bites are a pure blend […]
Tons of Goodness Almond Butter Buckeyes – Keto and Paleo
This version is made with a creamy roasted almond butter center surrounded by handcrafted dark chocolate made with pure cocoa and cocoa butter. They are rich, smooth and irresistible. They are free of sugar, gluten, and dairy and taste amazing.
Easy Homemade Chocolate (Sugar-Free & Dairy-Free)
This easy to make chocolate recipe is low in carbs, is nutritious, and tastes amazing!
Keto Fat Bombs and Our Family Business
The idea of starting a food business came to me during the summer of 2016. I was just starting to follow a ketogenic diet and noticed that there were really no convenient snacks that I could buy that would fit what I was looking for (a yummy snack with no preservatives, dairy, or gluten and […]
Tons of Goodness Keto/Paleo Coconut Bites
These keto and paleo friendly Coconut Bites are crafted with unsweetened shredded coconut nestled within creamy coconut butter. They are raw, chewy, and slightly crunchy with a perfect hint of sweetness.