October 2018 ⋆ Tons of Goodness

Health

How to Help Your Kids Develop Healthy Eating Habits (Using advertising techniques, digging in the dirt, and having fun!)

October 29, 2018August 8, 2020

How to help your children develop healthy eating habits using advertising techniques, digging in the dirt, and having fun.

Mindset

Are You Thriving or Surviving?

October 18, 2018April 7, 2019

It’s amazing how one phrase or question can have a major influence on the direction of your life. For me it was Shane Raitoshi Stevens, 5th Degree Black Belt, asking the question, “Are you thriving or surviving?” He asks this question as a casual greeting each time I see him at my daughter’s To-Shin Do class. When he first said this to me I was already questioning whether to stay at my job that was making me feel unhappy, unfulfilled, […]

Recipes

Tons of Goodness Keto/Paleo Chocolate Chip Cookie Dough Bites

October 11, 2018October 20, 2018

As I mentioned in my previous post, Keto Fat Bombs and Our Family Business, after hundreds of recipe attempts I developed three paleo and keto friendly fat bomb recipes that I loved and wanted to share. This post is all about Chocolate Chip Cookie Dough Bites. Chocolate Chip Cookie Dough Bites are a pure blend of slightly sweet chewy almond cookie batter with a satisfying crunch from raw cocoa nibs. The cocoa nibs have a deep dark chocolate flavor and […]

Recipes

Tons of Goodness Almond Butter Buckeyes – Keto and Paleo

October 10, 2018October 20, 2018

This version is made with a creamy roasted almond butter center surrounded by handcrafted dark chocolate made with pure cocoa and cocoa butter. They are rich, smooth and irresistible. They are free of sugar, gluten, and dairy and taste amazing.

Recipes

Easy Homemade Chocolate (Sugar-Free & Dairy-Free)

October 5, 2018January 22, 2020

This easy to make chocolate recipe is low in carbs, is nutritious, and tastes amazing!

Recipes

Keto Fat Bombs and Our Family Business

October 5, 2018October 15, 2018

The idea of starting a food business came to me during the summer of 2016. I was just starting to follow a ketogenic diet and noticed that there were really no convenient snacks that I could buy that would fit what I was looking for (a yummy snack with no preservatives, dairy, or gluten and was low carb/high fat). So, I started making my own fat bombs following recipes on Pinterest and then began to create my own. After extensive […]

Recipes

Tons of Goodness Keto/Paleo Coconut Bites

October 5, 2018October 11, 2018

These keto and paleo friendly Coconut Bites are crafted with unsweetened shredded coconut nestled within creamy coconut butter. They are raw, chewy, and slightly crunchy with a perfect hint of sweetness.