MonthJanuary 2020

Your Guide to Meal Planning for a Healthy Week

meal planning for a healthy week

Do you want to eat healthier while saving time and money? Then all you need to get started is this guide to meal planning for a healthy week! When I asked an amazing group of women, “What keeps you from eating healthy foods?”, the majority said they don’t have the time or the energy to shop for and prepare healthy foods. And believe me, I get it. We are all so busy with work, family, and all the things that […]

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Want to Be More Productive? Now You Can by Using the Pomodoro Technique!

pomodoro technique

Pop quiz. Which of these do you agree with? I would love to get more done in less time. I would love to stop procrastinating. I would love to feel more focused. I would love to stop feeling overwhelmed about my to-do list. I can easily learn this technique (I will answer this for you: YES you can!) If you agree with one or all of these statements then you will love the Pomodoro technique.   I first learned about […]

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Why Tiger Nuts Are the Healthy Food You’ll Want to Eat Today

tiger nuts featured

Hi there! So last week I wrote about elimination diets for Hashimoto’s. There have been ups and downs with following an elimination diet, but one benefit is that I have found a couple of new foods that I LOVE! One of them is tiger nuts. I had never even heard of tiger nuts and now they are one of my go-to foods for snacks and baking. It’s definitely a healthy food you’ll want to eat today! I came across tiger […]

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The Truth About the Best Diet for Hashimoto’s

diet for hashimotos

Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in my previous post, I was diagnosed with Hashimoto’s Thyroiditis in October of 2015. This is an autoimmune disorder that affects the thyroid. And food sensitivities […]

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A Simple Way to Get Started with Intuitive Eating

A Simple Way to Get Started with Intuitive Eating

I was thinking this morning about how I got started with intuitive eating. It has been a slow process, but one that is changing my life for the better. Don’t get me wrong, I do sometimes get triggered when someone mentions a diet they’re on or when someone talks about how much weight they have lost. However, I can now quickly return to a way of thinking about health and food that is better for my overall well-being. Today I’d […]

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23 Healthy Instant Pot Recipes (Gluten-Free and Dairy-Free)

healthy instant pot recipes

There are a few kitchen tools that are must-haves. But, the one that I can’t live without is the instant pot. I’ve been using an instant pot at least two or three times per week since I bought it. So, in this post, I would love to share with you a roundup of my favorite healthy instant pot recipes. As with all of my recipes, these are gluten-free and dairy-free. I also chose recipes that are easy to prepare and […]

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