The idea for this article began with tacos. We were having dinner one night and my husband was pouring hot sauce onto his tacos and I thought about the fact that I heard about hot, spicy foods boosting your metabolism. Was this true or just a food myth? And I’m a food geek, so of […]
Protein powders are a tasty, convenient way to help ensure that you get your daily intake of protein. But, it can sometimes be tricky to find a protein powder that is dairy-free and gluten-free. So, I wanted to put together this list of the nine best vegan protein powders to make it easy for you […]
I am honored to have the opportunity to partner with Mamas Uncut. This article is part of a series of answers to common parenting challenges from their community members. This post was originally shared on Mamas Uncut. My son cries when his dad holds him: What should we do? A Mamas Uncut Community Member asks, […]
I am honored to have the opportunity to partner with Mamas Uncut. This article is part of a series of answers to common parenting challenges from their community members. This article was originally shared on Mamas Uncut. My friend’s 4-year-old refuses to potty train: Advice? A Mamas Uncut Community Member asks, “I have a friend […]
I am honored to have the opportunity to partner with Mamas Uncut. Their mission is to provide expert advice to questions asked by real moms like you! In addition to answers to your parenting questions, they feature product reviews, entertainment news and much more! This article is part of a series of answers to common […]
Do you want to eat healthier while saving time and money? Then all you need to get started is this guide to meal planning for a healthy week! When I asked an amazing group of women, “What keeps you from eating healthy foods?”, the majority said they don’t have the time or the energy to […]
Pop quiz. Which of these do you agree with? I would love to get more done in less time. I would love to stop procrastinating. I would love to feel more focused. I would love to stop feeling overwhelmed about my to-do list. I can easily learn this technique (I will answer this for you: […]
Hi there! So last week I wrote about elimination diets for Hashimoto’s. There have been ups and downs with following an elimination diet, but one benefit is that I have found a couple of new foods that I LOVE! One of them is tiger nuts. I had never even heard of tiger nuts and now […]
Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in […]
I was thinking this morning about how I got started with intuitive eating. It has been a slow process, but one that is changing my life for the better. Don’t get me wrong, I do sometimes get triggered when someone mentions a diet they’re on or when someone talks about how much weight they have […]
