CategoryHealth

Start Your Day with MCT Oil

mct oil coffee

I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]

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How to Boost Endurance and Performance on a Budget

performance

I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive alternatives and make sure that I am not ingesting anything that is not necessary, such as preservatives, sugar, etc. My goal is to save money […]

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