Autoimmune Protocol Tracking Kit


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This Autoimmune Protocol Tracking Kit includes everything you need to get started and to be successful with your AIP protocol. This tracker will help you to record your AIP habits daily (food, sleep, exercise, stress reduction, connection). It will also help you to track your symptoms daily so that you can discover if the AIP protocol is helping your symptoms decrease.

This Autoimmune Protocol Tracking Kit includes an AIP Food list in PDF format to print so that you can hang it in your kitchen or organize in a binder. It also includes an image of the food list so that you can save it to your phone for easy access.

The phase 2 tracking sheet will help you to track the new foods that you reintroduce into your diet along with symptoms over five days. This will help you to decide if that food will be added back into your diet.

Also included in this AIP Tracking Kit are a recipe sheet to keep track of your favorite recipes and a weekly meal planning sheet. I have also included a Remember Why You Started worksheet to help you stick with your goal of completing an AIP protocol.

8 Pages + 1 Image Include:

* 2 AIP Habit and Symptom Tracking Sheets (Days 1-30; Days 31-60)
* Phase 2 Tracking Sheet and Symptom Log for Reintroduction of Foods
* AIP Food List
* Phase 2 Reintroduction List by Stage
* Recipe Tracker
* Meal Planner
* Remember Why You Started Worksheet

1 Image file
* AIP Food List Wallpaper (save as image to your phone, then set as wallpaper)


• US Letter Size
• High Resolution PDF pages
• Designed with margin ideal for hole punching
• Easily print at home, your office or local print shop


❌ DO NOT share with anyone else
? Please READ & REVIEW the ENTIRE listing
? Message me with any questions!



– There is NO refund for digital goods once your files have been downloaded.

– Colors may vary slightly due to different color monitors.

– If you notice any errors or have feedback, please don’t hesitate to reach out!


This file(s) is solely for PERSONAL USE ONLY. Do NOT forward, share, sell or distribute the file(s). I, Tons of Goodness, retain all rights.


Thanks for checking out my shop! ? – Kat

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