Gluten-free may sound like a fad diet. However, the truth is that many people would benefit from removing gluten from their diets. According to the New England Journal of Medicine, more than 55 diseases have been linked to gluten. A few of these diseases include irritable bowel disease, arthritis, and almost all autoimmune diseases. The […]
St. Patrick’s Day is just around the corner and I’ve been hearing about the famous Shamrock Shake from McDonald’s. It’s a tradition of many to roll through the drive-thru and enjoy a Shamrock Shake this time of year. Full discretion, I’ve never had a Shamrock Shake, so I had to ask my husband what it […]
When I ask my daughter what she would like for dinner she always says, “Spaghetti and meatballs, please”. I love spaghetti and meatballs too, who doesn’t? Yet I could never find a great paleo and gluten-free Italian meatball recipe that I loved until now. Traditional meatballs are usually full of gluten and dairy in the […]
Hi there! It’s been freezing cold here in Ohio (seriously, like polar vortex cold). So, my five-year-old daughter and I have been spending a lot of time indoors trying to entertain ourselves. I don’t know about you, but I go stir crazy when I’m in the house for too long. After dressing all the dolls, […]
My mission with today’s dinner recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning. I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes […]
I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts. You could easily switch […]
As I mentioned in my previous post, Keto Fat Bombs and Our Family Business, after hundreds of recipe attempts I developed three paleo and keto friendly fat bomb recipes that I loved and wanted to share. This post is all about Chocolate Chip Cookie Dough Bites. Chocolate Chip Cookie Dough Bites are a pure blend […]
This version is made with a creamy roasted almond butter center surrounded by handcrafted dark chocolate made with pure cocoa and cocoa butter. They are rich, smooth and irresistible. They are free of sugar, gluten, and dairy and taste amazing.
These keto and paleo friendly Coconut Bites are crafted with unsweetened shredded coconut nestled within creamy coconut butter. They are raw, chewy, and slightly crunchy with a perfect hint of sweetness.