When I ask my daughter what she would like for dinner she always says, “Spaghetti and meatballs, please”. I love spaghetti and meatballs too, who doesn’t? Yet I could never find a great paleo and gluten-free Italian meatball recipe that I loved until now. Traditional meatballs are usually full of gluten and dairy in the form of bread, milk, and cheese. There are many gluten and dairy-free meatball recipes out there, but most are made without a panade (a mixture […]
Continue ReadingStart Your Day with MCT Oil
I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]
Continue ReadingTop 10 Gluten-Free and Dairy-Free Dinner Recipe Roundup
My mission with today’s dinner recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning. I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes that I can make quickly on weeknights. These recipes are all awesome as leftovers too. I save time by doubling my recipes and saving half […]
Continue ReadingRoasted Dijon Chicken with Apples and Fall Vegetables
I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts. You could easily switch out the vegetables or add your favorites. Butternut squash would also be a great substitution for the sweet potatoes. I love the sweet, tart flavor […]
Continue ReadingTons of Goodness Keto/Paleo Chocolate Chip Cookie Dough Bites
As I mentioned in my previous post, Keto Fat Bombs and Our Family Business, after hundreds of recipe attempts I developed three paleo and keto friendly fat bomb recipes that I loved and wanted to share. This post is all about Chocolate Chip Cookie Dough Bites. Chocolate Chip Cookie Dough Bites are a pure blend of slightly sweet chewy almond cookie batter with a satisfying crunch from raw cocoa nibs. The cocoa nibs have a deep dark chocolate flavor and […]
Continue ReadingTons of Goodness Almond Butter Buckeyes – Keto and Paleo
This version is made with a creamy roasted almond butter center surrounded by handcrafted dark chocolate made with pure cocoa and cocoa butter. They are rich, smooth and irresistible. They are free of sugar, gluten, and dairy and taste amazing.
Continue ReadingEasy Homemade Chocolate (Sugar-Free & Dairy-Free)
This easy to make chocolate recipe is low in carbs, is nutritious, and tastes amazing!
Continue ReadingKeto Fat Bombs and Our Family Business
The idea of starting a food business came to me during the summer of 2016. I was just starting to follow a ketogenic diet and noticed that there were really no convenient snacks that I could buy that would fit what I was looking for (a yummy snack with no preservatives, dairy, or gluten and was low carb/high fat). So, I started making my own fat bombs following recipes on Pinterest and then began to create my own. After extensive […]
Continue ReadingTons of Goodness Keto/Paleo Coconut Bites
These keto and paleo friendly Coconut Bites are crafted with unsweetened shredded coconut nestled within creamy coconut butter. They are raw, chewy, and slightly crunchy with a perfect hint of sweetness.
Continue ReadingTop Four Electrolyte Drinks a Budget
A guide to the top electrolyte supplements that are affordable, high quality, and paleo/keto friendly.
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