Guest post by Laura LaRosa, founder of Escape from Grains. Her mission is to create recipes without gluten, lectins, or sugar so that you can improve your health while still enjoying delicious foods. Crunch on the outside and fluffy and chewy on the inside describes these amazing key lime tahini cookies, which have no grains […]
Muscle Burns Fat (#mba) is a three-week weightlifting and cardio workout program. It is a challenging and effective workout that will help you to get strong and healthy. Today I’m sharing my Muscle Burns Fat workout review along with tips for how to get the most out of this program. Let’s get started! What is […]
Etsy is the absolute best place to find a unique gift for the fitness lover in your life. Shopping for gifts on Etsy guarantees that you’re giving something super unique. And it’s also a great way to support independent artists and makers. Supporting small businesses is always a good idea and you will find thoughtful […]
Do your period symptoms interfere with your workouts and maybe even your daily life? Have you given in to the myth that you’re meant to suffer from PMS and there’s nothing that can be done? Well, today I am going to tell you about two supplements for PMS that can help to get rid of […]
Walking is one of the best things we can do to improve our overall health, yet somehow it’s not always seen as “real” exercise. Maybe it’s because you don’t get as sweaty as you do during your cardio sessions? Or maybe because there is no workout equipment required? Whatever the reason, what we do know […]
Looking for motivation to stick with your walking routine? A furry companion may be your answer. We all need a boost in motivation from time to time and research shows that dog walkers are more likely to meet their daily physical activity goals (source). In fact, a 2017 study found that people who owned a […]
There is a lot of misinformation out there about exercise and fitness. People regularly take advice from outside resources, whether from friends and family or from people trying to sell us workout programs. And some of these myths can affect the way you exercise. Here’s the deal… I just started the new Beachbody program called […]
During the summer months, it’s especially important to stay hydrated. While you need to drink plenty of water, it’s also fun and refreshing to make a summer drink recipe. Most drink recipes you will find are filled with sugar and other additives that are not great for your health, or your hydration. But, here you […]
These 25 motivational quotes are great for those days when you don’t feel like working out. There are plenty of distractions and excuses to keep you from exercising. And some days it feels difficult to take that first step. So, what I like to do is workout in the morning so I begin my day […]
With your Air Fryer, you can prepare so many delicious and healthy meals! You’ll love this roundup of 10 Air Fryer Chicken Recipes that are also gluten-free. From wings to entire meals, there are so many great options! Do you have an air fryer, but you’re not sure what to make? Today, I’m going to […]
