There are a few kitchen tools that are must-haves. But, the one that I can’t live without is the instant pot. I’ve been using an instant pot at least two or three times per week since I bought it. So, in this post, I would love to share with you a roundup of my favorite […]
Hi there! I hope your New Year is starting out well! I don’t know about you, but I get overwhelmed by all of the posts and emails about New Year’s resolutions. Don’t get me wrong, I do think goal setting is extremely important. Yet, I also think it’s just as important to reflect on your […]
Guest post by Sarah Langner, a relationship and connection coach. She serves her clients by guiding them as they strengthen the relationships that matter to them. She supports them as they discover who they are, their deeper purpose, and she keeps them accountable as they make the changes they want in order to live their […]
Do you struggle with coming up with ideas for healthy lunches? I know it can be a struggle for me. Lunchtime is right in the middle of the day when you are super busy. You don’t have a lot of time to think about what to make. You may be tempted to graze the fridge […]
Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I […]
Do you eat when you’re feeling stressed? Do you identify as a stress eater? Well you are definitely not alone. What you might not realize is that hunger and eating are perfectly normal responses to stress. In this post, you will learn why we eat when we are stressed. You will also discover how to […]
Guest post by Samantha Warren, a personal development and wellness blogger based in Miami, FL. She writes productivity, mental health, and lifestyle posts to help you build a life you love. Samantha wants you to be the star of your own show! Living a passive life is like writing in passive voice. It’s less interesting. […]
During the Holiday season I love to spend time with family, take part in all of the festive traditions, and enjoy yummy Holiday foods. So, this gluten-free and dairy-free Holiday recipe roundup is important to me because these recipes help me to feel included in the Holiday fun. If you or a family member has […]
Guest Post by Dr. Valeria (Lo Iacono) Symonds. Valeria provides training for Mindfulness in the Workplace. She has taught the social sciences at the University of Bath (UK) and Cardiff Metropolitan University (UK). In recent years we have moved forward enormously when it comes to better understanding mental health in the workplace. I think a […]
Myth: If you have Hashimoto’s Thyroiditis, then your exercise options are limited. Fact: This is a common misconception, even among doctors and personal trainers. I am here to tell you that if you have Hashimoto’s Thyroiditis then exercise IS beneficial. And you can still do the workouts you love. As I talked about in my […]
