In my a previous post, Want to Reach Your Goals? Here’s How, I discussed motivation theory and why it is so important to know WHY you want to achieve a goal and how knowing your WHY will help you make intentional choices that will lead to achieving your goal. If you haven’t read that post […]
Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to […]
My mission with today’s dinner recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning. I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes […]
I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts. You could easily switch […]
Searching for the perfect gift for your health and wellness loving friend? Luckily, I’ve put together this list of health and wellness gifts that will make any health nut happy.
Strength training can change your life. This article describes the benefits of strength training and how to get started today.
How to practice and teach children about gratitude.
Apple Carrot Celery Romaine Juice. A refreshing, energizing drink that features apples and celery as it’s main flavors.
Five easy ways to help you boost your afternoon energy and crush your day!
Exercise should be made a priority in the winter. Here are tips to stay motivated during the cold winter months. You can do hard things!
