Hi there! It’s finally starting to feel like fall here in Ohio. October started out at 90+ degrees, so I’m ready for cooler weather and all the fall flavors! To get in the fall mood I’ve created this dairy-free pumpkin pie shake. This dairy-free pumpkin pie protein shake has all the yummy pumpkin pie flavors […]
Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing […]
My son’s birthday is coming up and his friend has food allergies, what snacks can I serve? I signed up to bring snacks for the soccer team, I think there are nut and milk allergies, what snacks are safe? If you’ve ever asked yourself one of these questions, then you will be excited to learn […]
I went from being able to run for less than 1 minute to running a half-marathon after learning these running tips. Like most of you, my first experience with running for exercise was in gym class. And it was definitely not a pleasant one. I remember my not so sympathetic gym teacher telling us one […]
I know of the many benefits of drinking water, but it’s something I definitely have slacked on. So, I went on a search to find a water bottle that would help me get motivated to drink more water. I wanted to share this with you so that you can thrive too!
My mission for today’s post is to share delicious and quick gluten-free dinner recipes that you can easily make on your busy weeknights. I used to struggle with figuring out what to make for dinner each week. Gluten-free dinner recipes that my whole family would enjoy were especially a challenge. However, I recently started using […]
I went from being tired of my workouts to being excited to push play after starting Morning Meltdown 100! If you’ve been reading my blog for a while, you probably know that I love Beachbody workouts. The newest release is Morning Meltdown 100 by Jericho McMatthews and it is incredible. At the time of this […]
School will be starting soon and that means early mornings, getting everyone ready for school, and packing the school lunches. Luckily, I’ve put together a list of all the best Tips and Tools for Packing Healthy School Lunches to make your mornings run smoother. I know that a lot of parents, including me, find it […]
Guest Post by Wendy, Founder of Bakabee I am excited to share this recipe for gluten-free banana chocolate chip muffins provided by Wendy, Founder of Bakabee. Wendy provides easy and delicious baking recipes that you can create in your own kitchen to impress your guests and amaze your family. Enjoy! Hi everyone! Since I posted […]
Sleep difficulties are the worst. At the end of a long day the last thing you want to do is battle your child at bedtime. I always pictured myself gently tucking in my daughter at night and then quietly closing the door as she drifts off to sleep. This is far from reality. We have […]
