Tagworkout recovery

The Dos and Don’ts of Workout Recovery

Recovery is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow them to recover and give them what they need to perform. I began researching workout recovery because I feel somewhat sore or achy on most days. My typical workout […]

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